Bodybuilder French Toast


This breakfast has it all. It's high in protein, no dairy, and it's full of flavor. It comes together so quickly with a mixture of egg whites, vanilla, cinnamon, and a dash of maple syrup. Everyday white bread is dipped into the mix and then cooked to a beautiful golden brown. I like to top mine with berries, a pat of butter, and pure maple syrup. Bodybuilder French Toast Protein French Toast is the perfect way to start the day.


Ingredients for Bodybuilder French Toast:


4 slices of white bread

2 cups of egg whites, I used purchased egg white in a container

1 tablespoon of maple syrup , plus more for serving

1 tablespoon vanilla

1 teaspoon cinnamon

Cooking Spray

Serve with berries, butter, and maple syrup.


Time-Saving Tip: Have all of the ingredients set out before you start cooking.


Let's see what we need.

We're ready to cook.



Whisk together the egg whites, cinnamon, vanilla, and maple syrup. Add the bread, and when saturated with the mixture, turn over.


Coat a griddle or non-stick pan with cooking spray. When it's hot, transfer the bread to the pan—Cook and when golden turnover. The toast is ready when both sides are done.


It's ready! Bodybuilder French toast is is light, flavorful, and full of protein. It's a great way to start off your day any day of the week.


Enjoy!


Ingredients for Bodybuilder French Toast:


  • 4 slices of white bread

  • 2 cups of egg whites, I used purchased egg white in a container

  • 1 tablespoon of maple syrup , plus more for serving

  • 1 tablespoon vanilla

  • 1 teaspoon cinnamon

  • Cooking Spray

  • Serve with berries, butter, and maple syrup.

  • Whisk together the egg whites, cinnamon, vanilla, and maple syrup. Add the bread, and when saturated with the mixture, turn over.

  • Coat a griddle or non-stick pan with cooking spray. When it's hot, transfer the bread to the pan—Cook and when golden turnover. The toast is ready when both sides are done. Time-Saving Tip: Have all of the ingredients set out before you start cooking.

2018 Cranberry Walk